Healthy living is more than simply exercising and eating your vegetables, it’s about maintaining a balanced mind, body and spirit along with overall wellness. The Y is a place where you can learn a new skill or hobby, make new friends, and bringing your loved ones closer together with our many family-centered activities we hold throughout the year.
Healthy Kids Day®
As part of the Y's commitment to strengthen community by addressing critical gaps in health and education, Healthy Kids Day will encourage kids and parents, alike, to commit to keeping the body and mind active this summer. "Take on summer," with us and more than half-a-million parents and kids across the country.
The heart of the Y has always been to serve families by building stronger bonds, engaging in family play and achieve greater work/life balance. Throughout the year we hold family fun inspired events that support our community and families alike.
Health, Well-being & Fitness
Healthy lifestyles stem from nurturing the mind, body and spirit through well-being and fitness. We offer a variety of classes and groups that support the overall improvement of health. Group fitness classes, personal fitness, educational programs, health fairs, adult sports leagues, support groups and many other recreational activities are available to connect you others in the community who share your interests.