Drop on in for our NEW family program fitness classes!
Family Cardio Drumming is a all ages exercise class that you can improve cardio and drum along to the music. This class has wonderful benefits such as muscle toning, relieving stress, improving endurance, strengthening stabilizer muscles and enhancing overall fitness.
Mondays 5:00 – 5:30 pm starting Monday, March 2nd
Family Aquacise is a all ages aquatic exercise class that you can and your children can do together. This class is made up of various cardio and strength exercises in our indoor heated pool.
Mondays 5:15 – 6:00 pm starting Wednesday, March 4th
Come learn the fundamentals of an assortment of sports. This course is a great way for children ages 3-14 to find a sport that interests them. Sports that will be covered are: basketball, baseball, football, soccer, pickleball, & volleyball.
Mondays & Thursdays
3-4 yrs; 5-5:30 pm
5-7 yrs; 5:30-6:30 pm
8-10 yrs; 6:30-7:30 pm
11-14 yrs; 7:30-8:30 pm
Price: $42 Members & $82 Non-members
Course will run for 6 weeks, beginning on
Monday, March 2nd, 2020
FREE DEMO Dates:
Tiny Ballerina- Feb. 18th 11:45-12:15 pm (Tues)
Youth Hip Hop Dance (3-5) Feb. 18th 3:00-3:30 pm (Tues)
Youth Hip Hop Dance (5-9) Feb. 18th 4:30-5:15 pm (Tues)
Youth Ballroom (10 & Over) Feb. 18th 5:30-6:15 pm (Tues)
Youth Hip Hop Dance (10 & Over) Feb. 19th 4:30-5:15 pm (Wed)
Youth Ballroom (ages 5-9) Feb. 19th 5:30-6:15 pm (Wed)
Adult Ballroom (16 & Over) Feb.21st 5:30-6:15 pm (Fri)
Senior Ballroom (50 & Over) Feb. 22nd 11:30-12:15 pm (Sat)
Adult Hip Hop Cardio Feb. 22nd 1:00-1:45 pm (Sat)
Join Health Coach, Mari J Hahn for a wide variety of Wellness Workshops designed to teach you helpful ways to manage and incorporate healthy lifestyle practices.
Stress Management – Thursday, February 6th
We all have stress – it is inevitable. It is how we manage it that makes a difference. When you find that stress is making you crazy or causing health problems or perhaps it is impacting your work or home life or you are getting sick a lot, then it is time to put stress in its place. In this workshop, we will take a look at ways to reduce stress and manage stress better for a happier, more workable life. I promise you will find at least two new things to try that you have not thought of before. Each participant will complete a customized plan for addressing their unique stress situation.
Note: Always discuss serious stress/mental health issues with your health care provider. Information in this workshop is not intended to take the place of medical care.
Home Remedies for Pain – Thursday, March 5th
Dealing with pain is difficult. Whether you have back pain, knee pain, arthritis pain, tension headaches or simply tight muscles, in this workshop you will learn safe, effective things you can do to manage and reduce your pain at home. This class will incorporate natural remedies, simple stretches as well as breathing and relaxation techniques. Taught by Certified Massage Therapist Mari J Hahn. Presenter has over 25 years of experience as a massage therapist, helping people ease and reduce their pain.
Note: Always discuss serious pain/injuries with your health care provider. Information in this workshop is not intended to take the place of medical care.
Planning Meals for Optimal Health and Energy – Thursday, April 2nd
You’ve heard the statistics: we eat healthier and less expensively when we prepare meals at home. But with busy schedules, it is hard to find time to shop and cook every day. That’s where this workshop can help. It’s all about my favorite topic – FOOD. Our food is our body’s energy source. When we make good food choices we have more energy to get through the day. In this workshop you will get ideas and tools to plan healthy, delicious meals for whoever you cook for. We will discuss batch cooking, quick and easy sides, how to get more veggies into your life, cooking methods, and even healthy dessert ideas. You will leave with a plan for one week of meals AND easy recipes PLUS ideas and tools to make great food easily at home.
Note: This class is helpful for people of all cooking skill levels. Whether you are single, cooking for one, two or a large family, this class will help you plan, shop and get ideas for choosing healthy, easy foods to boost your energy.
Your Keys to a Great Night’s Sleep – Thursday, May 7th
Good sleep is vital for our overall health and when we are sleep deprived, there are many negative impacts on our health. Many factors can impact our sleep and each person’s experience is unique. In this workshop we will take a look at some of the main culprits that keep us from getting a restful night of sleep PLUS tools and ideas to help YOU get more sleep. We will discuss everything from caffeine to insomnia to stretching to meditation and even a couple home remedies that are safe and helpful to getting good sleep. You will leave with a customized plan of action to help you get more Zzzzzzzz’s.
Note: Always discuss serious insomnia and sleep issues with your health care provider. Information in this workshop is not intended to take the place of medical care.
Saturday, Feb. 8th 2020 2:00 – 4:00 pm
Get a partner (spouse, child, friend) and join us for a class that includes meditation, yoga flow session and cool down, as well as, time for refreshments.
Price is $10 for members per couple and $20 for non-members per couple.
Register Online or here at the Y!
Stop on in and check out all of the yoga classes we offer:
Thurs, Feb. 20th from 5:00 – 7:00 pm.
Looking for a GREAT preschool? The Y has you covered!
Join us to experience what the Y Developmental Preschool program has to offer – Thursday, February 20th from 5:00 pm – 7:00 pm. Meet our educators, tour the facility & learn about other Y services designated for our youth. Let us answer all your questions!
Rally! Ride! Raise!
Calling all Expresso Bike riders. Join the Rally for the Y and sweat to support our community.
Riders will earn 10 cents/mile from Expresso for our Y. Saddle up and invite your friends and family to pledge. Raise $100 and be recognized with a Rally Badge next to your name on the leaderboard in our main lobby cafe. All proceeds go directly to our local YMCA.