HOBART FAMILY YMCA

PERSONAL FITNESS

 

Personal & Small Group Training

 

Trainers will design & implement a workout especially for you. Whether your goals are to lose weight increase muscular size, strength, injury prevention or the desire to have a weekly commitment, we can help you achieve your workout goals!

 

By Appointment Only.

Ages: 13 & Over (Under 18 parental permission)

 

Personal Training

Member Price: 1 Hour $30

 

Small Group Training (Up to 3 at one time)

Member Price: $20 Hour/Per Participate

 

ADULT SHOW MACHINE ORIENTATION

This hour-long member’s only orientation is required for new members and recommended for anyone with questions regarding exercise equipment in the fitness center. Completion of Par-Q & You Questionnaire Form is required. Proper use of all cardio and Cybex strengthening equipment is shown along with a discussion on exercise tracking optional.

COST: Free

AGES: 16 & Up

WHEN: By appointment only.

 

YOUTH SHOW MACHINE ORIENTATION

(YSMO) FREE-Members only (Ages 10 - 16)

This hour long member’s only orientation for youth, ages 10 - 16, is required in order to use the fitness center. Completion of Par-Q You Questionnaire and Parental Consent is necessary. Upon completion, the YMCA member card will be updated to allow admittance to the fitness center. Proper use of all cardio and Cybex strengthening equipment will be shown in addition to a discussion on exercise tracking (optional), stretching, and warming up, cooling down and target heart rate.

COST: Free

AGES: 10 – 16

WHEN: By appointment only.

 

PERSONAL FITNESS PROGRAM

As a member of the Hobart Family YMCA, you are entitled to a FREE 12-week program (within 90 days of new membership) with one of our trained fitness staff. This personal fitness program includes:

Instruction on the use of all cardio and fitness machines in the fitness center.

4 progress meetings, with fitness staff. Tracking of weight, body fat and body measurements. A personalized workout schedule based on your own goals and abilities. For more information or to sign up for an introductory meeting please contact a member of the fitness staff.

 

IMPORTANT YOUTH FITNESS CENTER INFORMATION

Children who are under the age of 10 years old are not allowed in the fitness center.

Parent or guardian must accompany 10-13 Year olds.

You must be 16 years or older to use the free weight area and medicine balls. Please note: All members are to wear proper fitness attire as described in our member handbook.

 

WELLNESS SEMINARS

ACCORD CHIROPRACTIC SPINAL MASSAGES (Including educational materials/information regarding health & wellness)

BLOOD PRESSURE SCREENINGS

Blood pressure screening, conducted by fitness personal. BODY COMPOSITION  ...by appointment with fitness staff. A quick and easy test to assess body fat percentage! Each 30-minute appointment is private and includes height, weight, body fat measurement, and a short consultation.

 

 

HOBART FAMILY YMCA

601 W. 40th Place

Hobart, IN 46342

(P) 219-942-2183

Hours of Operation

Monday - Thursday: 5:00am - 9:00pm

Friday: 5:00am - 7:00pm

Saturday: 7:00am - 1:00pm

Sunday:  7:00am -11:00am

Child Watch

Monday - Saturday: 9:00am-12:00pm

(Ages 6 Months - 12 Years Old)

Monday - Thursday: 5:00pm-8:00pm

(Ages 2 Years Old - 12 Years Old)

Copyright © Professional Information Systems, Inc.

The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

 

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click here for our financial assistance application